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Mark
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Why Water?
Drink Water – It is Vitally Important!
- Psychological and environmental stress depletes water from your cells.
- Water is essential to proper lymphatic functioning and is most easily absorbed at room temperature.
- All other liquids are processed as food and do not serve the body’s needs for water.
- Foods that contain water, like fruits and vegetables, help lubricate the system, including the intestines.
- Processed foods do not contain water and, like caffeinated drinks, can be dehydrating.
- You need one ounce of water per day for every three pounds of body weight and twice that amount in times of stress.
- Water activates the electrical and chemical action between the brain and the nervous system, promoting efficient storage and retrieval of information.
- All academic skills are improved by taking adequate amounts of water.
- Proper water consumption gives a heightened ability to move and participate in activities.
- Adequate water intake facilitates stress release, enhancing communication and social skills.
- The water is a medium which carries the “Chi” energy around the body.
- Water acts as a cleansing tool and eliminates toxins released during the “Chi” movement.
- Having to urinate frequently removes any sludgy material in the interstitial spaces and also organ sludge that is building up.
- By drinking an extra four glasses of pure water a day (1 glass before and after each session) you will be adding greatly to the cleansing process.
Water Vital for Digestive Process
When we drink one glass of water, it immediately passes into the intestine and is absorbed. However, within one half hour, almost the same amount of water is secreted into the stomach through its glandular layer in the mucosa. It swells from underneath and gets into the stomach, ready to be used for food breakdown. The act of digestion of solid foods depends on the presence of copious amounts of water. The acid is poured on the food, enzymes are activated, and the food is broken down into a homogenized fluid state that can pass into the intestine for the next phase of digestion.
The efficiency of the protective shield against the acid in the stomach depends on a regular intake of water, particularly before the intake of different solid foods that would stimulate the production of acid from the glands in the stomach wall. Thus, water provides the only natural protection against the acid in the stomach, from base upward.
Instead of
reaching for medication or antacids for digestive distress, reach for a glass
or two of water. After all, water and
only water, is what the body wants, needs, and is calling for. Dr. F., M.D.
Body Not Sick…Just Thirsty!
Water is so important. One young man was literally drowning in toxins and when he was asked, “How much water do you drink a day?” he responded, ”One glass.” Was it any wonder that he was having problems! Be certain you are drinking sufficient water to flush the body out.
You should be eliminating every day and breathing deeply, along with the water intake. There are four ways of eliminating the toxins: Through the urine, through the bowels, through proper breathing and exhaling, and through the sweat of the body. That is how the body cleanses itself.
If you are
not doing these things, you are going to build up toxins, and the Aerobic
Exerciser (Chi Machine) is the easiest way to help you in correcting that! It assists all the body systems. Just lay down and take it easy. Use it every day and it will do wonders for
you. Dr. L., N.D.
How Much are You Drinking?
- Your body needs an absolute minimum of six to eight-ounce glasses of water a day.
- Alcohol, coffee, tea, and caffeine-containing beverages don’t count as water
- The best time to drink water is one glass ˝ hour before taking food-breakfast, lunch, and dinner-and one glass 2 ˝ hours after each meal.
- For the sake of not shortchanging your body, two more glasses should be taken around the heaviest meal or before going to bed.
The Wisdom of Drinking Water
Water washes away excess salts and toxins, purifying the body. This is the way it works: A body without enough fluid to flush out toxins will suffer a toxin buildup and seek to hold water to try to dilute them. Furthermore, if you are on a weight-loss diet, water removes waste products, such as ketones, which can harm normal tissue.
How Much Water Do I Really Need?
Figure how much water you need with a little simple math: The minimum amount of water required is a half-ounce to every pound of body weight. For 140 pounds, that’s 70 ounces of water, or close to eight glasses a day. Strangely enough, a lot of people have trouble with the idea that eight glasses of water a day is important. They prefer tea, coffee, juices, sodas, anything with flavor. But tea and coffee increase your body’s need for pure water. Fruit juices and sodas have a lot of sugar and calories, while diet sodas have dangerous additives and ironically, they tend to add weight anyway.
The solution: Add lemon or lime to your water and the taste becomes more interesting.
Don’t Forget to Drink Water!
Exercising or doing athletic activity consumes a certain amount of energy and generates heat as a result of burning the fat inside of your body. The effect is a chemical reaction and a kind of combustion occurs. Our Aerobic Exerciser (Chi Machine) lets you exercise in comfort without much perspiration, so four out of ten people forget to drink water. The result can be a bit of pain or sore throat, or some small rash on the face. Drinking water will help reduce the “fire”.
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Disclaimer: This information is provided for educational
purposes only.
It should not be used for
diagnostic or treatment purposes.
If you wish to obtain more
information, contact your personal doctor or health practitioner.
The author assumes no
responsibility for inaccuracies, deficiencies, errors or omissions.