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Chi Machine® Instructions
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Mid Position-This position exaggerates the curves of the spine
and will impart a stronger motion to the spinal column. Good for migraines, headaches, bone spurs,
misaligned spine, backache and arthritis. Goldfish Position-Good for releasing tension, relaxation, insomnia, constipation, lower back pain. Stretched Back Position-Creates traction throughout
the whole body helping to relieve muscular tension and discomfort, good for
weight loss, toning muscles, shoulder tendonitis, release of nervous pressure
and upper back tension. |
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1) Wait half hour after a meal (or one hour after a large meal) before using the Chi Machine. (Good times to use the Chi Machine is first thing in the morning and right before bed.) 2) Drink 4-6 oz. of water prior to using the Chi Machine, the water keeps the body hydrated. 3) Wear comfortable clothes. (Remove your shoes – be as relaxed as possible) 4) Gently stretch before using the Chi Machine. 5) Place the Chi Machine on the floor or on an appropriate firm massage bed with the handle facing away from you. (The arrow on the Chi Machine should face you) 6) Lie down and place your ankles in the ankle cup holders. The bony part of your ankles should extend beyond and not hit the ankle cup holders. 7) For added ankle comfort use the included footrest and ankle support cushion. Thick socks may provide extra comfort. Make sure your ankles are comfortable. 8) If you have weak knees, use a knee pillow under your knees for added support. (However knees should not bend). Try to use the Chi Machine without the knee support if possible to get maximum benefit. 9) Alignment is very important. Lie on your back and try to be perfectly aligned to promote internal balance while using the Chi Machine. 10) Relax for one to two minutes before starting the Chi Machine. (Blood pressure may fluctuate from standing to lying down, resting a few minutes helps to stabilize blood pressure). 11) Set the timer for three to five minutes for the first time and relax. Try to keep eyes closed and relax. 12) Breathe deep using abdominal muscles. Let the Chi Machine do the work. 13) When the Chi Machine stops, enjoy the tranquil “Chi rush”. Remain completely motionless for an additional two to three minutes, with relaxed deep breathing. (A lot of the benefit of the Chi Machine comes during this relaxation period as your oxygen depleted internal organs are replenished with oxygen). 14) Before rising slowly stretch your back by turning your torso from side to side. 15) Slowly turn to your side and sit up. 16) Drink 8-16oz. of water when done. This will help flush out the released toxins with the use of the Chi Machine. Caution: Some dizziness may occur for first time users. This is healthy! Oxygen is being restored to your body’s cells that may not have received proper amounts before. The initial dizziness will disappear with regular use and increased circulation. Use for shorter period next time and gradually increase time as tolerated. People with motion sickness or other serious medical problems should start with 30 seconds to 1 minute initially. May use the Chi Machine several times daily. *Always check with a physician before use with the Chi Machine if health issues are a concern. *These statements have not
been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, treat, or prevent any disease. **Instructions edited and
reviewed by President Level Distributor Dr. Shivinder Deol, also current President of
the Kern Academy of Family Physicians since 1977. |
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HealthIsInReach |
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